With over two decades of experience in the fitness and wellness industry, my passion as a breathwork coach is fueled by a personal journey where I wrestled with unmanaged stress, and old patterns of limiting beliefs rooted in fear of failure, insecurity and depression. I’ve learned that the most profound transformations and healing often start with the most pure yet profound acts—like breathing.
In today's world, where the National Center for Health Statistics reports about 1 in 8 American adults are on antidepressants and Anxiety disorders are the highest reported mental health issue in the U.S. (source: NIMH), it's clear that so many are looking for ways to ease our over-stressed minds and build resiliency to thrive in life. Breathwork offers us a natural, powerful tool for doing just that.