The Breath Shift Program
A 1:1, 12-Session Journey Guided by Breathwork
What is The Breath Shift?
The Breath Shift is more than just a program; it’s a deeply transformative 1:1, 12-session journey that invites you to explore the incredible power of your body, breath, and nervous system. Each session provides a space for self-discovery, healing, and personal growth, allowing you to harness the ancient art of breathwork in accessible and powerful ways.
This is your time to claim your most powerful intuitive body and mind and live from your heart and soul
Are you ready to DIVE in?
Join me….
Join me for a 12-week personalized breathwork journey designed to support your transformation. My goal is to equip you with tools to calm your nervous system, deepen your intuition, and uncover new insights about yourself.
This is for you if…
You’re high-functioning but exhausted. You know it’s time to cut through the external noise and listen to your intuitive self instead of feeling disconnected.
Your nervous system often feels dysregulated; you experience emotional ups and downs, overwhelm, or anxiety even when things in your life seem to be going well. You’re ready to regain agency over the way you live and relate to the world.
You crave self-acceptance and self-love, yet you’re holding onto self-judgement, shame, or guilt that makes authentic self-compassion difficult for you.
You’re ready to experience more joy and aliveness and align your inner world with your outer reality, whether that’s in your relationships, a career, self-expression, or life purpose.
You want to rewrite your story, stop struggling with self-trust and second-guessing yourself, and trust your intuition, choices, and emotions.
Step into your most powerful self
What The Breath Shift Includes:
Intention-Setting Sessions
Begin your 12-session journey by clarifying your goals and desires, creating a strong foundation for transformation, and learn the foundations of breathwork
6 Insightful Guides
Emotional Resilience Strategies
Energy Activation Practices
Mental Clarity Tools
Self-Discovery Prompts
Stress Reduction Techniques
5 Transformational Breathwork Journey Sessions
Dive deep into guided breathwork experiences that facilitate healing, release emotional blocks, and awaken your authentic, intuitive self.
Email Support
Receive ongoing support between sessions through email and/or Voxer, allowing you to ask questions, share insights, and receive guidance.
5 Breathwork Coaching/Integration Sessions
Engage in supportive discussions to process your experiences, integrate insights, and evoke lasting personal growth.
Journal Reflection Exercises
Engage in reflective journaling exercises designed to deepen your transformation and help you embody your insights, fostering lasting change.